Does eating a healthy diet require you to give up fast food? Not always. If you choose wisely while placing your fast food order, you can incorporate occasional fast food consumption into a balanced diet. Keep these recommendations in mind. Next time you head to your local fast-food restaurant, these five suggestions can help you make …
Does eating a healthy diet require you to give up fast food? Not always. If you choose wisely while placing your fast food order, you can incorporate occasional fast food consumption into a balanced diet. Keep these recommendations in mind. Next time you head to your local fast-food restaurant, these five suggestions can help you make informed decisions to prioritize your health.
Pick the smallest sandwich size if the fast-food restaurant provides a selection of sizes. Steer clear of hamburgers with two or three patties, as they could pack over 900 calories. Consider a child’s-sized or regular-sized hamburger instead; each has roughly 250 calories.
Additionally, request a smaller serving of french fries rather than the large. Just this change can reduce caloric intake by at least 200.
Enjoy the health benefits of the nutritious side dishes that many restaurant chains offer. For instance, go for a baked potato or a side salad with a low-fat vinaigrette rather than french fries. Or upgrade your meal to include a fruit dish or a fruit and yogurt choice.
Steamed rice, baked potato chips, corn on the cob, apple or orange slices, and broth-based soups are other healthy alternatives.
Select a salad for your dinner that includes grilled chicken or shrimp and vegetables. Pick a dressing you enjoy, but watch how much you use. To reduce calories from added fat and other undesired elements like extra sugar and salt, use half of the package or keep the salad dressing on the side.
Be wary of salads that include a lot of calories, such as those with deep-fried shells or ones with breaded chicken or other fried toppings. Additionally, avoid adding extras like cheese and croutons, which raise your calorie intake substantially.
Foods that are fried or breaded, including fish fillets and crispy chicken sandwiches, generally are heavy in calories and fat. Opt for roasted or grilled dishes, such as lean roast beef or chicken breast.
Drinks are infamous for their hidden caloric volume. For instance, a 32-ounce (960 milliliter) large regular soda can contain up to 400 calories. Instead, order alternatives such as water, unsweetened iced tea, sparkling water, mineral water, diet soda, or even sparkling tea instead.
Don’t consume the shakes or other ice cream beverages either. You’ll find more than 650 calories in a big shake.
Realize that you are never forced to accept every component of your sandwich or meal, especially at fast-food restaurants. Seek healthier alternatives and solutions and pay attention to serving sizes. Incorporating these mindful choices into your fast-food routine can help you enjoy your favorite meals while staying on track with your diet goals.
